Let’s talk about the kind of wrinkles your skincare routine can’t fix: sugar wrinkles. Turns out that extra scoop of ice cream or your daily pastry habit might be doing more than spiking your blood...

Fiber has a PR problem. Everyone knows they need more of it, but when you say the word “fiber,” most people picture chalky powders, prune juice, and awkward gas at the worst possible moment. Here’s...

If fiber had a dating profile, it would read: “Essential. Underappreciated. Always there for you.” You need it for regular digestion, balanced blood sugar, steady energy, and a happy microbiome—but 95% of us aren’t getting...

Fiber doesn’t just keep you regular. It helps keep your cholesterol in check. Let’s cut the crap (pun intended). When you think “fiber,” your brain probably jumps straight to bathrooms and bran muffins. But what...

Let’s cut the fluff. If your digestion feels sluggish, your energy’s crashing mid-day, or your bloat has its own zip code, it might be time to check your fiber game. Most people hear “fiber” and...

Let’s get real: there’s nothing sexy about feeling like a human balloon. That tight, puffed-up feeling that turns your abs into a mushy mystery? Yeah, that’s bloating. And while your favorite influencers are pushing detox...

Let’s get one thing straight: if you’re not getting 30 grams of fiber a day, your body is not operating at full throttle. Period. Most of us are rolling through life with half a tank. U.S....

Did you know that nearly 95% of Americans don’t get enough fiber in their diets? Fiber is essential for digestion, heart health, and even weight management—yet most of us fall short. While eating fiber-rich foods...

Struggling to get enough fiber each day? You’re not alone. Most people fall short of the recommended fiber intake, leading to digestive issues, blood sugar spikes, and more. Luckily, cooking with fiber powder offers an easy...