Let’s get one thing straight: if you’re not getting 30 grams of fiber a day, your body is not operating at full throttle. Period.

Most of us are rolling through life with half a tank. U.S. adults average just 16 grams daily. That’s not even enough to keep your digestion or your mood out of the danger zone.

So what happens when you shortchange your fiber?

You get backed up. Your digestion slows, your poops get weird, and suddenly you're wondering if you’re allergic to salads.

You crash and burn. Without fiber to regulate blood sugar, you ride the spike-crash rollercoaster from breakfast to burnout.

You feel hungrier, crankier, foggier. Fiber helps regulate appetite and feed your gut bacteria—without it, you're more likely to feel snacky, sluggish, and stabby.

Your gut (and gains) stall out. No fiber? No fuel for your microbiome. And that means inflammation, poor nutrient absorption, and zero metabolic edge.

But when you hit the magic 30g?

You poop like a champion. Light, regular, powerful. Like your colon just got promoted.

You feel steady, not shaky. Fiber buffers carbs, stabilizes energy, and keeps blood sugar balanced like a wellness ninja.

You train, recover, and look better. Fiber supports better nutrient absorption and reduces bloating, so your six-pack has a shot at seeing daylight.

You’re sharp, not scattered. A balanced gut microbiome supports clearer thinking, better focus, and that "on your game" swagger.

Here’s the deal: 30g of fiber a day isn’t just about digestion. It’s about dominating your day; from the weight rack to the boardroom to the bedroom.

Core Fiber makes it easy. One scoop = 6g of performance-optimized, prebiotic power. Do the math: a few tweaks and you’re there. No gaggy textures. No grandma vibes. Just real fuel for real life.

Take control. Hit 30. Because your gut (and the rest of your life!) deserves better.

Core Fiber: Not your grandma’s fiber. This one ACTUALLY works.