Fiber doesn’t just keep you regular. It helps keep your cholesterol in check.

Let’s cut the crap (pun intended). When you think “fiber,” your brain probably jumps straight to bathrooms and bran muffins. But what if we told you fiber is also one of the most underrated players in the heart health game?

Yep, fiber fights cholesterol. Like, scientifically.

Here’s the short version: soluble fiber, especially the kind found in Core Fiber’s prebiotic blend, binds to cholesterol in your digestive tract and helps flush it out before it ever hits your bloodstream. That means lower LDL (a.k.a. “bad” cholesterol) and less risk of it building up in your arteries and turning into a future heart attack.

Translation: fiber helps keep your blood flowing smoother than your gym playlist.

Now, let’s zoom out. Heart disease is the leading cause of death globally. And while most people focus on exercise, fish oil, or whatever trendy supplement’s making the rounds, fiber remains criminally overlooked. It’s one of the most proven ways to naturally support heart health, and most people don't even know it!

How Our ActiveFiber Blend™ Supports Overall Health

So, why aren’t we getting enough?

Fiber’s been stuck with a boring rep for decades, and it shows. Most diets today are built for speed and convenience, packed with cheap, processed foods, stripped carbs, leaving little room for fiber. Low-carb fads haven’t helped. And the “just for pooping” stereotype? Still going strong.

Meanwhile, sugar has taken fiber’s place in everything from snacks to sauces, hiding behind 60+ names on labels. & that excess sugar doesn’t just spike your blood sugar - It also lowers HDL, raises triglycerides, and throws your cholesterol out of balance.

But fiber does more. It fuels your metabolism, supports heart health, and keeps your energy steady. It deserves better, and so do you.

Core Fiber isn’t your grandma’s fiber powder.

We’re not here for bland psyllium or chalky powders that make you gag. Our five-fiber blend delivers 6 grams of functional prebiotic fiber per scoop, including beta-glucan (a cholesterol-fighting powerhouse sourced from oats). It’s built for real results, both in and out of the bathroom.

TL;DR:

• Fiber helps reduce LDL cholesterol.

• Core Fiber contains beta-glucan, which supports heart health.

• Most of us are way behind on fiber intake.

• A daily scoop of Core Fiber is an easy and effective way to level up your cholesterol game.

Final Word?

If you're training hard, eating clean(ish), and still ignoring fiber, you're missing a huge piece of the puzzle. Don’t wait for your doctor to drop the “cholesterol” bomb. Get ahead of it. One scoop a day keeps the cardiologist away.

→ Add Core Fiber to your routine. Your heart (and your poop schedule) will thank you.